Being truly relaxed is the opposite of being stressed, so it's really worth aiming for. The secret is to devote time to relaxation and to appreciate and value yourself.

An holistic treatment such as Reflexology, Indian Head Massage or Reiki can help you recognise and manage stress so inducing real relaxation.

Indian Head Massage uses massage to relax tense muscles.

Reflexology applies pressure to reflex points on hands or feet .to stimulate the flow of energy to the organ or body system to restore balance and reduce stress.

Reiki channels posiitve energy to harmonise the body's energy system
Give someone you care for the gift of Relaxation.

Gift vouchers are available from Remedy Centre 01772 761166

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Emily Gould