| Managing Stress with Reiki ,Reflexology and Indian Head Massage |
Stress is part of life, and nobody is immune to its effects. It is important to manage it effectively, as it can compromise every system of the body Some effects of Stress Stress can have a negative impact on our body's ability to function at optimum levels. Reducing this stress makes the body more balanced on mental, spiritual and physical levels.
|
In our stressed out, fast paced world, real relaxation has fallen by the wayside, but real relaxation can bring real benefits. When you are stressed your heart races, your muscles tense up and your immune system suffers—all these things are known as your stress response. But tap into your relaxation response and the opposite things happen -a slower heart beat, relaxed muscles, deep breathing and an active immune system, plus you develop a greater awareness of self. |
