Dietary Education and Neurolinguistic Programming,  Reiki Energy Healing.

Helen uses her coaching skills to help make healthy habits easy and painless to adopt.

Her postgraduate qualification in Personalised Nutrition means any recommendations are bespoke to you and your health goals, lifestyle and current concerns.

Helen’s Nutrition coaching sessions are for anyone wanting to improve

  • General health
  • Energy levels and support fatigue
  • Joint and muscle pain
  • Sleep
  • Weight management
  • Cognitive function and brain fog
  • Health for planning and in pregnancy
  • Hormonal balance eg PMS, PCOS, Peri-menopause and Menopause symptoms

A nutrition consultation typically discusses the qualities of the client’s current diet compared to a recommended nutrition plan, and how the new diet and lifestyle interventions can be adopted with minimum effort. The client fills in a health and symptom questionnaire and provides a 3-day diet diary before the consultation. Nutrition consultations are booked as a minimum of 3 sessions to monitor diet and lifestyle change and also provide accountability, encouragement and motivation to make healthy habits stick and goals achieved. The client receives a diet analysis report after their first consultation with recommendations and education of the function of food in the body, referenced with the latest scientific evidence on nutrition and health.

A more in-depth weekly package is ideal for those who want to make long-lasting improvements to their diet and lifestyle and involves behavioural change coaching as well as nutrition recommendations.

Helen is a fully insured member of The Association of NLP (ANLP) and Federation of Holistic Therapists (FHT).

Helen is also a Level 2 Reiki practitioner allowing her to use energy healing as an effective method of supporting recovery to health or for stress/ anxiety relief.

Reiki is a non invasive treatment and can be used for anyone who is suffering any health condition including cancer. More information on how Reiki is used in cancer support here – http://bit.ly/reikiforhealth 

Reiki is performed fully clothed; the therapist places their hands over or on certain parts of the body. Treatment can be relaxing and rejuvenating, with energy flow to the body where it is most needed.