Anyone who regularly participates in sport or is training for an event should consider incorporating sports massage into his or her training programme, as evidence shows it can help to improve your performance, as well as prevent injury. Sports massage is used around the world to assist in recovery by improving flexibility, mobility and preventing the build up of scar tissue.

It is believed that sports massage is just for athletes, however deep tissue massage can help with a variety of problems caused by the demands of daily life, including poor posture, physically demanding jobs, or jobs that require you to sit all day. Those daily demands cause tension in your muscles and regularly strain your joints, ligaments and tendons, however this can be treated with a variety of techniques used within Sports Massage.